Upchange
Home
Mind and Mood
Leadership
EarthTalk
Exercise
Agenda
Havens
Herbs
Qi
Cycles
Language
Veganism
Computer
Health Books
The Man Who Planted Trees
Self-Reliance
US Constitution
Human Rights
Tao Te Ching
Good Sites
My Path

Upchange is stretching toward wisdom,
exploring diverse ways
of conserving and enhancing
our health, our world.

If you'd like to help people trying to recover from recent and future disasters, consider The Red Cross, Doctors Without Borders and UNICEF -- you can contribute to these worthy organizations by clicking the links in this sentence. For info which can help you choose other charities, see Charity Navigator, The American Institute of Philanthropy's Charity Watch, or CharityChoices.

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This site's current contents (surf pages via links on the left):

Home ~ Below is a summary of the pages of upchange.com. Right side: recent thoughts and suggestions.

Mind and Mood ~ Insights from various cultures and times, which may help you feel good, think clearly, be frequently wonderful.

Leadership ~ Thoughts and quotations on how to lead wisely. Links, books, issues and how to help the U.S. Congress do its job.

EarthTalk ~ Questions & answers about our environment. Only this page of upchange.com is from the editors of E/The Environmental Magazine.

Exercise ~ Ways of moving toward health. Favorite exercise and yoga and qigong videos, a few devices and the no-cost joys of low-velocity ambling.

Agenda ~ Suggestions for folks of the United States, and beyond, on upgrading their lives and government.

Havens ~ Thoughts on finding, buying or creating a good home. Review of Living The Good Life, by Helen & Scott Nearing. Books on earth-sheltered and nontoxic homes. And a tip on outwitting ants.

Herbs ~ Growing and living with healing plants, and making tea.

Qi ~ Views on improving life and health, from Chinese philosophers and healers. Reviews of books on Chinese herbs. Experiences with acupuncture and a recent invention with surprising healing effects.

Cycles ~ Surprise: some aspects of astrology are valid, useful and learnable. Suggestions on websites, magazines, books, software.

Language ~ Reasons and ways to learn additional languages, and why the most useful ones for folks in the US to learn (after English) are probably Spanish and Chinese (Mandarin).

Veganism ~ Improve your health and environment through vegetarianism, and develop compassion. This page may help.

Computer ~ Comments on the Macbook and on switching to a Mac (easier now that Macs run both Windows and the pleasant Mac operating system). Helpful Firefox extensions, for PC and Mac.

Health Books ~ Reading can enhance your health, if you also attend to the other needs of your life, such sleeping, eating, exercising, loving, earning, voting, and visiting this web site.

The Man Who Planted Trees ~ full text of Jean Giono's phenomenal story of one man gradually rejuvenating a whole region through years of planting seeds and growing happiness

Self-Reliance ~ full text of Ralph Waldo Emerson's superb essay on the value of finding your own fresh way of thinking and living. "Whoso would be a man, must be a nonconformist." Wise women understand "that envy is ignorance, that imitation is suicide".

US Constitution ~ Let's ponder the crucial organizing document of the United States, and the rights guaranteed (somewhat, sometimes) by the amendments.

Human Rights ~ The Universal Declaration of Human Rights, adopted and proclaimed by the General Assembly of the United Nations in 1948

Tao te Ching ~ full text of Lao Tsu's classic on enduring through not straining to seem great. There are many good translations, but few are as free of charge as this one by James Legge, first published in the 1800s.

Good Sites ~ Some of my favorite websites

My Path ~ How Upchange's grower grew, from enchildment in Washington DC to laboring in Yellowstone Park, co-devising a swell bookshop in Silicon Valley, volunteering in Democratic campaigns, making medicinal gardens, music, films, photos and a little love, then moseying into Arkansas and websitefulness.

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"It's not the strongest species that survive, nor the most intelligent,
but the ones most responsive to change.
"
~ Charles Darwin

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Eventually everything at Upchange.com (and elsewhere) will be revised or replaced -- with major changes often appearing monthly, sometimes weekly or daily, or in a moment or two. Please stuff suggestions in the comments box at the bottom of any page. Occasionally Upchange will be blog-like, usually more like an unfinished, living book whose chapters and essays are slowly improving, with major additions mentioned on the first page. EarthTalk grows monthly.

Various healthy practices can improve our lives, and this site will discuss several useful options, from gardening to registering voters. Sometimes we can help determine the larger directions of our society, and we can usually make positive changes right where we live, in the way we live, which will improve our health, our community, and set a good example.

"Confront the difficult
while it is still easy;
accomplish the great task
by a series of small acts
."
~ Lao Tsu, translated by Stephen Mitchell

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If you wish to help nourish the minds of your friends, heres's an option:
Give anyone exactly what they want with a Magazines.com Gift Certifcate.

Or you could reward your own swell self at MAGAZINES.com.
A few I've chosen: Body and Soul, Yoga Journal, Alternative Medicine, This Old House.

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Are you ready for refreshment? For thoughts on how to make tea and what herbs to use, see the Herbs page.


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We're all imperfect, and know less than we will. Let's become increasingly aware of our surroundings, the large and small scale of our situations. Learn, develop skills, avoid violence, find ways to be helpful, find allies and bring positive change. Each day we can do some good, even if only a little. Teach someone to read, help someone in need, plant a seed. A small tree is better than bigotry. Being a superpower confers no benefit when we have no sense.

My plans for improving upchange.com include: developing my site-making skills; adding more frequent updates (including to EarthTalk); writing more about medicinal plants, yoga, conserving, sensible energy sources, health research, worthy books and exercise videos; evaluating agenda options for the finally upgraded U.S. government. Probably the best changes to come here, or anywhere, are unforeseeable.

My life beyond the computer includes gardening, home repair and clutter-removal projects, learning to play guitar, going for acupuncture treatments every month or two, walking around the small town where I live nowadays, wondering if I'll again find a pleasant and multi-dimensionally compatible female companion -- and I may describe some of those things here, by and by. I'm one of those who came gut-wrenchingly close to dying awhile ago, after eating bean tostadas brought to me from Taco Bell, and maybe I'll write about that too -- it's one reason why the site languished awhile, and sometimes other projects or goof-off options grab my attention. In coming months I plan to enjoy life and be productive, without straining. In the past year and a half, I've lost about 24 lbs, down to 175 or so. Some of the causes of my weight loss were acupuncture and use of a far-infrared lamp (both described elsewhere on upchange -- I'll eventually write more) and sleeping more (melatonin helps a bit, as does valerian) and drinking more water and tea when hungry/thirsty, instead of too-quickly eating. Based on health research by some Russian scientists (and others) I've quit eating most flour-based products including bread -- except for breads made with sprouted grains (more on that later too). I've been exercising moderately and diversely, and practicing yoga - probably no more or less than usual (I do plan to review several more yoga and exercise videos -- have used dozens).

I look forward to the pleasure and, well, burden maybe, of learning to use several website-making programs, including Flux and Freeway Pro. One of my favorite programs is Circus Ponies Notebook (discussed on the Computer page), which helps me organize all of my writings, web clippings, to-do-lists and projects into a single file which looks like a notebook, with tabs, ability to add voice annotation, ability to publish pages or the whole notebook to the web, and many other nifty features. I've never used Microsoft's One Note program, but it may offer some of the features of Circus Ponies (though it's not as wonderful, I've heard). Mac users who don't want to buy Circus Ponies (usually $49) might like xPad (freeware and a simpler program).

I'll add more photos here, taken with my pleasant, pocketable Panasonic DMC-TZ5 digital camera (having finally switched from film). Also I've bought my first digital camcorder, and will gradually learn to use it and edit what I shoot. I loved making short films when I was in college and for several years beyond, and helped make a couple of documentaries for TV -- was especially fond of editing film. While the digital approach will differ in some ways, I look forward to the joys of making videos about my gardening, yoga, cats, toads and assorted human stuff.

I hope that you have an excellent future or two.

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Please don't croak while hopping through this site.


In its early years, Upchange.com had no ads. Eventually it became clear that visitors could benefit from links to books and products which improve life -- and of course advertising helps pay for some of the site's costs. Let me know if any ads seem obtrusive or unuseful.

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Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma, which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. ~ Steve Jobs

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Young Steve Jobs

With Steve Jobs gone, I gaze now sadly and gratefully at my MacBook, on which I'm typing.

The helpful words above his photo are from Steve's commencement speech at Stanford on June 12, 2005. To see the video of that speech, titled "You've got to find what you love", click here. The complete text is below:

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: "We have an unexpected baby boy; do you want him?" They said: "Of course." My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked interesting.
It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, it's likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.

I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don't settle.

My third story is about death.

When I was 17, I read a quote that went something like: "If you live each day as if it was your last, someday you'll most certainly be right." It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.

Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn't even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor's code for prepare to die. It means to try to tell your kids everything you thought you'd have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I'm fine now.

This was the closest I've been to facing death, and I hope it's the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960's, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: "Stay Hungry. Stay Foolish." It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.

Thank you all very much.

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Let's grow, explore, create
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Courage card from the Osho Zen deck, in my hand, near backyard holly

Below is my current favorite song of all time, Hang on Little Tomato, performed by the small orchestra which devised it, Pink Martini, which performs around the country and the world on behalf of environmental causes, peace and musical pleasure. Somebody over at youtube put together this pretty good video (a photo montage) to go with the song. If you know of a more wonderful song (or any other remarkably good thing), please let me know via the "comments" box at the bottom of any page of upchange. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A deep, warm version of an old Irish ballad:

If you'd like to contribute to this website's maker, click here to send me something from my amazon.com wish list.


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